Milk shakes, thick chocolate is a type of Dairy and Egg Products. The most significant nutrients in Milk shakes, thick chocolate are listed below.
Water
|
72.2 g
|
72.2
|
g
|
72.2%
|
Energy (calorie)
|
119 kcal
|
119
|
kcal
|
|
Energy (joule)
|
496 kJ
|
496
|
kJ
|
|
Protein
|
3.05 g
|
3.05
|
g
|
3.05%
|
Total lipid (fat)
|
2.7 g
|
2.7
|
g
|
2.7%
|
Ash
|
0.9 g
|
0.9
|
g
|
0.9%
|
Carbohydrate, by difference
|
21.15 g
|
21.15
|
g
|
21.15%
|
Fiber, total dietary
|
0.3 g
|
0.3
|
g
|
0.3%
|
Sugars, total
|
20.85 g
|
20.85
|
g
|
20.85%
|
Calcium, Ca
|
132 mg
|
132
|
mg
|
0.13%
|
Iron, Fe
|
0.31 mg
|
0.31
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
126 mg
|
126
|
mg
|
0.13%
|
Potassium, K
|
224 mg
|
224
|
mg
|
0.22%
|
Sodium, Na
|
111 mg
|
111
|
mg
|
0.11%
|
Zinc, Zn
|
0.48 mg
|
0.48
|
mg
|
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
|
Manganese, Mn
|
0.039 mg
|
0.039
|
mg
|
|
Selenium, Se
|
1.9 µg
|
1.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.047 mg
|
0.047
|
mg
|
|
Riboflavin
|
0.222 mg
|
0.222
|
mg
|
|
Niacin
|
0.124 mg
|
0.124
|
mg
|
|
Pantothenic acid
|
0.363 mg
|
0.363
|
mg
|
|
Vitamin B-6
|
0.025 mg
|
0.025
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
17 mg
|
17
|
mg
|
0.02%
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
18 µg
|
18
|
µg
|
|
Retinol
|
18 µg
|
18
|
µg
|
|
Carotene, beta
|
4 µg
|
4
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
67 IU
|
67
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.05 mg
|
0.05
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
1
|
µg
|
|
Vitamin D
|
41 IU
|
41
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Fatty acids, total saturated
|
1.681 g
|
1.681
|
g
|
1.68%
|
4:0 butanoic, butyric fatty acid
|
0.088 g
|
0.088
|
g
|
0.09%
|
6:0 hexanoic, caproic fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.068 g
|
0.068
|
g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.076 g
|
0.076
|
g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.272 g
|
0.272
|
g
|
0.27%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.71 g
|
0.71
|
g
|
0.71%
|
18:0 octadecanoic, stearic fatty acid
|
0.327 g
|
0.327
|
g
|
0.33%
|
Fatty acids, total monounsaturated
|
0.78 g
|
0.78
|
g
|
0.78%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:1 undifferentiated
|
0.679 g
|
0.679
|
g
|
0.68%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.1 g
|
0.1
|
g
|
0.1%
|
18:2 undifferentiated
|
0.061 g
|
0.061
|
g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.039 g
|
0.039
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
11 mg
|
11
|
mg
|
0.01%
|
Tryptophan
|
0.043 g
|
0.043
|
g
|
0.04%
|
Threonine
|
0.138 g
|
0.138
|
g
|
0.14%
|
Isoleucine
|
0.185 g
|
0.185
|
g
|
0.18%
|
Leucine
|
0.299 g
|
0.299
|
g
|
0.30%
|
Lysine
|
0.242 g
|
0.242
|
g
|
0.24%
|
Methionine
|
0.076 g
|
0.076
|
g
|
0.08%
|
Cystine
|
0.028 g
|
0.028
|
g
|
0.03%
|
Phenylalanine
|
0.147 g
|
0.147
|
g
|
0.15%
|
Tyrosine
|
0.147 g
|
0.147
|
g
|
0.15%
|
Valine
|
0.204 g
|
0.204
|
g
|
0.20%
|
Arginine
|
0.11 g
|
0.11
|
g
|
0.11%
|
Histidine
|
0.083 g
|
0.083
|
g
|
0.08%
|
Alanine
|
0.105 g
|
0.105
|
g
|
0.10%
|
Aspartic acid
|
0.231 g
|
0.231
|
g
|
0.23%
|
Glutamic acid
|
0.639 g
|
0.639
|
g
|
0.64%
|
Glycine
|
0.065 g
|
0.065
|
g
|
0.06%
|
Proline
|
0.295 g
|
0.295
|
g
|
0.30%
|
Serine
|
0.166 g
|
0.166
|
g
|
0.17%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
2 mg
|
2
|
mg
|
|
Theobromine
|
23 mg
|
23
|
mg
|
0.02%
|